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Tanya Verstraeten: Yoga for beginners level
Upward facing dog
The bridge
Chair pose
Chataranga
Cobra
Fish pose
Half moon
Lotus
Plank
Triangle pose
Side angle lunch
Twisted side angle lunch
Warrior 1
Warrior 2
Downward facing dog
Cat and cow
Downward dog pose
Eagle pose
Head stand
Marychasana
Pigeon pose
Side plank to wild thing
Spinal twist
Sun solutions A
Sun solutions A variation
Sun solution variation B
