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Tanya Paulin: Beginner level Stretching for Yoga
Cat cow
Child's pose
Cobbler's pose
Cobra pose
Corpse pose
Downward facing dog split
Downward facing dog
Extended side angle
Garland pose
Glute bridge
Half lord of the fishes pose
High plank pose
Low lunge
Mountain pose
Pyramid pose
Reverse warrior
Seated forward bend
Seated wide angle straddle
Standing forward bend
Tree pose
Triangle pose
Warrior I
Warrior II
