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Irina and Helena Lomatensky: Personal trainers expert in stretching using ballet exercises
Ballet Squat
Carousel Horse
Clamshell and Leg developpe
Deep Lunge
Fold Overs
High Plank with Leg Lifts
Knee Lift & Glute Press
Narrow
Pilates Barre - Swan
Plie
Saw
Simple Toe Taps
Plie Pulse to Passe
Wall Roll Down
Parallel Plie Pulse
Plie Port de Bras
